What are the abilities that a (0) PROFESSIONAL sports person needs? To guarantee that opponents can be 1COME, speed, stamina, and agility are essential, not to mention outstanding natural talent. Both a rigorous and comprehensive 2FIT regime and highly nutritious diet are vital for top-level performance. It is carbohydrates, rather than proteins and fat, that provides athletes with the 3ENDURE they need to compete. This means that pasta is more 4BENEFIT than eggs or meat. Such a diet enables them to move very energetically when required. Failure to follow a sensible diet can result in the 5ABLE to maintain stamina. Regular training to increase muscular 6STRONG is also a vital part of a professional's regime, and this is 7TYPE done by exercising with weights. Sportspeople are prone to injury but a quality training regime can ensure that the 8SEVERE of these can be minimised.