Listen to the audio and complete the sentences with a word or short phrase.
0s—
The speaker begins by talking about a race which was 1 so he had to take his own supplies.
He was surprised by another runner who only had a chair, some water and some 2
Even more surprising was that this guy weighed about two hundred and sixty pounds, more than normal 3 weight.
His interest led him to 4 the guy after googling him.
After a short chat, he realised there was much he could learn from this guy, and that various 5 would be better.
His intention was to break his normal routine and get off 6
The incident with the pull-ups showed the speaker that we all had much more in our 7 tanks than we realised.
The approach his guest used relied on getting uncomfortable to identify what your personal 8 was.