If you’re interested in getting fit, then what you need is a training programme. Although aimed at improving physical 1FIT, this programme can also be 2DESIGN in such a way that it helps in the 3DEVELOP of particular athletic skills. There is a range of different 4ACTIVE to choose from and a growing amount of scientific 5KNOW to explain the effects of each one. When you begin training, it is important to start 6GENTLE, raising the 7INTENSE of the programme in a gradual way. Although it is important to work sufficiently hard to make an 8IMPRESS on your physical condition, the activities shouldn’t be painful. It is unwise, therefore, to ignore warning symptoms such as sharp or persistent pain in particular muscles.