It’s not always easy to decide which sport to take up. When choosing, it is important to remember that excellence in sports results 1 a number of factors. For some sports, the body shape and structure with 2 you are born are important. Top runners are typical examples of individuals 3 have selected a sport because of their natural body type. Many other sports are more dependent 4 training and technique, and anyone following a well-structured and appropriate training programme should do well. The aim of all sports training is to improve fitness and skills, and to develop training programmes that are both safe and effective. To do this properly, an understanding of the physical demands of sport is needed. All sports require a combination of strength, speed, endurance, agility and flexibility to varying degrees. 5 is important is how these elements are combined to build up the skills of the sport 6 question. Other factors to be 7 into account in a training programme are diet, the importance of avoiding injuries, your general state of health, and the nature and role 8 other team players.