Fitness experts (0) ARE now telling us that cycling is one of the best forms of exercise. As 1 as making you stronger and 2 energetic, cycling also helps to improve your breathing. Not only does correct breathing help your lungs develop, but it is also good for your general well-being. But for cycling to have the right effect on the body, you should cycle as often as you can, because the more you practice , the better the results 3 be.
For people who are not accustomed 4 doing exercise, cycling is a great start. It also has other advantages. Because it is an outdoor sport, it allows you to spend time in the open air, and the idea of 5 able to escape from the noise and traffic of the city is very attractive to many people. In countries like Germany and Holland, 6 cycling is extremely popular, special cycling lanes are often built along the side of the road. This 7 only gives the cyclist more freedom, but it also prevents accidents, which are often caused 8 impatient drivers who can't wait to overtake a slow cyclist. More and more people are taking up cycling in other countries too, even if there are no special cycle lanes.