Listen to the audio and complete the sentences with a word or short phrase.
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When going backpacking, the speaker only packs things he 1 needs for a couple of days.
He then sets off for a forest or the 2
He admits that hiking is physically 3
He adds that when in forests, you need to be aware of 4
Another thing, to be careful of is where you put your feet to avoid 5 your ankle.
To avoid carrying too much, you’ll learn to pack 6
When considering diet, it pays to remember that hiking is not like a stroll in the 7
Hikers need to eat the right things to have enough 8 for the task.
Hikers are fortunate because, most of the time, they can be alone while enjoying their 9
For people addicted to their phones, hiking serves to 10 the body of internet addiction.