Most people know that sleep is important, but few realise (0) HOW much it affects our daily life. Doctors agree that adults need seven and nine hours of sleep every night in order to stay healthy. Children and teenagers need even more.
During the night, the body and the brain the chance to rest and repair themselves. If you do not sleep enough, you may find it harder to concentrate, remember information or even a good mood. Over time, lack of sleep can also increase the of serious health problems.
Fortunately, there are simple things you can do to sleep better. Experts recommend going to bed and waking up at the same time every day, avoiding coffee in the evening and spending less time at screens before bed. Reading a book or having a warm shower can also help you asleep more quickly. A good night's sleep really can make a big difference.