ASilver Swimmers Club
Keep fit and easily make fantastic new local friends in our specially designed water aerobics class. Moving slowly in the warm pool water is a fantastic, incredibly gentle way to exercise your whole body without putting any painful pressure on your sensitive knees or joints. This relaxed class is designed exclusively for older adults who are total beginners to exercise. We meet twice a week, running sessions every Tuesday and Thursday afternoon at 2:00 PM. Afterwards, the group usually stays at the leisure center to enjoy a hot coffee and a long friendly chat together in our comfortable cafe.